Glossary of Herbs

Herbs - A

• Alfalfa 

  (medicago sativa) Alfalfa has been used by the Chinese since the sixth century to treat kidney stones, and to relieve fluid retention and swelling. The leaves of the alfalfa plant are rich in minerals and nutrients, including calcium, magnesium, potassium, and carotene (useful against both heart disease and cancer). Leaf tablets are also rich in protein, vitamins E and K. Alfalfa extract is used by food makers as a source of chlorophyll and carotene.

  The leaves of this remarkable legume contain eight essential amino acids. Alfalfa is a good laxative and a natural diuretic. It is useful in the treatment of urinary tract infections, and kidney, bladder and prostrate disorders. Alkalizes and detoxifies the body, especially the liver. Promotes pituitary gland function and contains an anti-fungus agent.

  Common use: This versatile herb is also a folk remedy for arthritis, diabetes, asthma, hay fever, and is reputed to be an excellent appetite stimulant and overall tonic. Excellent source of nutritive properties with minerals, chlorophyll and vitamins. Alfalfa is high in chlorophyll and nutrients. Treating with alfalfa preparations is generally without side effects, however the seeds contain a slightly toxic amino acid L-canavanine.

• Aloe Vera

  The plant is about 96% water. The rest of it contains active ingredients including essential oil, amino acids, minerals, vitamins, enzymes and glycoproteins. Modern healers have used it since the 1930's. Many liquid health treatments are made, some combining aloe juice with other plants and herbs. The juice is soothing to digestive tract irritations, such as colitis and peptic ulcers.

  As a food supplement, aloe is said to facilitate digestion, aid in blood and lymphatic circulation, as well as kidney, liver and gall bladder functions.

  Aloe contains at least three anti-inflammatory fatty acids that are helpful for the stomach, small intestine and colon. It naturally alkalizes digestive juices to prevent overacidity - a common cause of indigestion. It helps cleanse the digestive tract by exerting a soothing, balancing effect.

  A newly discovered compound in aloe, acemannan, is currently being studied for its ability to strengthen the bodies natural resistance. Studies have shown acemannan to boost T-lymphocyte cells that aid the immune system.

  Those wise to the ways of aloe healing keep this plant in the kitchen. When the leaf is broken, its gel is placed on burns to relieve pain and prevent blisters. Aloe may reduce inflammation, decrease swelling and redness, and accelerate wound healing.

  Aloe can aid in keeping the skin supple, and has been used in the control of acne and eczema. It can relieve itching due to insect bites and allergies. Aloe's healing power come from increasing the availability of oxygen to the skin, and by increasing the synthesis and strength of tissue.

• Angelica
• Anise

  Anise's carminative properties have been known since antiquity. It helps with digestion and sweetens the breath, so it is commonly chewed after meals in many parts of the world. It is a mild expectorant often being used in many cough syrups and lozenges. It is also anti-septic, antispasmodic, soporific and a few seeds taken with water will often cure hiccups.

• Ashwaganda
  

  Improves the body's ability to maintain physical effort and helps the body adapt to various types of stress. Perhaps the most famous Ayurvedic rejuvenative botanical used in many tonics and formulas, Ashwagandha is a rejuvenative that helps maintain proper nourishment of the tissues, particularly muscle and bone, while supporting the proper function of the adrenals and reproductive system.Used by both men and women, it acts to calm the mind and promote sound, restful sleep. Ashwagandha works as an adaptogen, promoting the body's ability to maintain homeostasis and resist stress. It prevents or minimizes imbalances that may lead to disease, whether from poor diet, lack of sleep, mental or physical strain, or chemical toxins in the environment. It is especially beneficial in stress related disorders such as arthritis, hypertension, diabetes, general debility, etc. It has also shown impressive results when used as stimulants for the immune system. Ashwagandha is a unique herb with anti-stress adaptogenic action that leads to better physical fitness and helps cope with life's daily stress.

• Astragalus

  Traditional Chinese medicine has used astragalus for such problems as weakness, edema, respiratory infections, diabetes, night sweats, diarrhea, heart disease and high blood pressure. Medical journals suggest the herb may stimulate the immune system and the body’s ability to resist and combat various diseases. Astragalus may also inhibit the spread and growth of cancer cells.

  In the United States, astragalus has been the subject of much study in recent years. Studies at the University of Houston have shown astragalus may help improve immunity function in cancer patients, by increasing T-cell counts. Other testing, including research by the National Cancer Institute, continues to explore further possible medical benefits of astragalus, including the treatment of AIDS.