Herbs Listings

Herbs - R

• Raspberry Leaf 
  Today, raspberry leaves are often used to facilitate easier labor, although it is not known why the leaves act as they do. It is believed, however, that they strengthen the longitudinal muscles of the uterus, thereby increasing the strength of the contractions, and thus speeding up childbirth. For diarrhea, an decoction of the leaves is used, and as an astringent the leaves can be used for a great number of ailments, like for example, as eyewash for conjunctivitis, a lotion for ulcers, wounds, mouthwash for mouth problems or excessive vaginal discharge. The fruits can be used for their astringent properties, and they are also highly nutritious.                                                                                                                                                      
• Red Clover                                                                                       Contains a high amount of phyto-estrogens and about ten times the Isoflavones of soy; balances the female hormone estrogen; used to treat menstrual and menopausal problems, such as hot flashes; reduces the loss of elasticity in large arteries in menopausal women; removes mucus congestion from the chest and respiratory system; relieves cramping and spasms; treats eczema and psoriasis and other skin problems; fights infection, suppresses the appetite, purifies the blood and relaxes the nerves; used to treat tumors and certain types of cancer; contains mild blood-thinning properties; used for bronchitis, asthma, and whooping cough.                                                                                                                                                                                                      
• Rhodiola                                                                                             Rhodiola rosea is effective for improving mood and alleviating depression. Russian research shows that it improves both physical and mental performance, reduces fatigue, and prevents high-altitude sickness. In one study, the Rhodiola rosea group decreased proofreading errors by 88% while the control group increased proofreading errors by 84%. Rhodiola rosea's effects are attributed to its ability to optimise serotonin and dopamine levels, due to monoamine oxidase inhibition and to its influence on opioid peptides such as beta-endorphins. 

   

  Substances like these are referred to as adaptogens. They differ from stimulants, and do not have the same health consequences as nicotine, etc.

  In Russia, Rhodiola rosea, also known as golden root, has been used for centuries to cope with the cold Siberian climate and stressful life. It has also been used for centuries in Scandinavia, both by the Vikings and the Sámi. Note that Rhodiola is sometimes inappropriately referred to as "Arctic Root®", which is a trademark product name held by the Swedish Herbal Institute for an extract SHR-5 which contains unique Rhodiola rosea extracts tested in human clinical trials. Publication of a double-blind, placebo controlled clinical trial shows a significant effect for SHR-5 Rhodiola extract in cases of mild-to-moderate depression.                                                                                                                                                               
• Rooibos                                                                                            With its many positive attributes, Rooibos tea is a great choice of drink for health conscious people.

  Rooibos tea contains no colors, additives or preservatives, making it a natural beverage. It contains no caffeine. According to studies conducted in South Africa and Japan Rooibos has been shown to aid in health problems such as insomnia, irritability, headaches, nervous tension, and hypertension.

   

  Studies also show that this tea contains anti - spasmodic agents, which can relieve stomach cramping and colic in infants.   In South Africa Rooibos has been used to treat allergies such as hay fever, asthma and eczema very effectively .

   

   It is also used to treat irritated skin. Rooibos is brewed and placed directly on infected areas. Rooibos contains anti - oxidants which can help slow the aging process and boost the immune system. 

   

  Rooibos is a great thirst quencher and is an excellent beverage for active people, including children. Most kids will drink Rooibos without added sugar or sweeteners.

   

  This tea contains almost no oxalic acid, making it a good beverage for people prone to kidney stones. Rooibos contains the following minerals: copper, iron and potassium, calcium, fluoride, zinc, manganese, alpha- hydroxy ( for healthy skin ) and magnesium (for the nervous system) are also components of this tea. In South Africa pregnant women and nursing mothers drink Rooibos because it contains no caffeine.   Rooibos contains no oxalic acid, making it a good beverage for people prone to kidney stones. Rooibos contains the minerals, copper, iron and potassium, calcium, fluoride, zinc, manganese, alpha- hydroxyl ( for healthy skin ) and magnesium ( for the nervous system ) are also components of this tea. In South Africa pregnant women and nursing mothers drink Rooibos because it contains no caffeine.

   

  Rooibos tea contains no colors, additives or preservatives, making it a natural beverage. It contains no caffeine. According to studies conducted in South Africa and Japan Rooibos has been shown to aid in health problems such as insomnia, irritability, headaches, nervous tension, and hypertension.                                                                                                                                                                 
• Rosemary 
  

  Contains over a dozen different anti-oxidants that protect cells from aging; prevents cancer-causing carcinogens from binding to DNA; stimulates liver detoxification of carcinogens; enhances memory, and prevents or slows the progression of Alzheimer's, by improving circulation to the brain; helps prevent cataract and heart disease; used to treat headaches, indigestion, colic, nausea, flatulence, muscular pain, and depression; fights inflammation, bacteria, and fungi; used for circulation problems and menstrual cramps.