If you suffer from insomnia or frequent night wakings this combination works extemely well. Made with Valerian root, Hopps and California Poppy. Valerian is often used in combination with other herbs that have calming effects. To help sleep problems, valerian is frequently paired with hops. Hops is the plant that is best known as an ingredient in beer. Like valerian, hops also been used for hundreds of years as an herbal medicine to treat sleep problems as well as anxiety, irritability, excitability, and restlessness. California Poppy (Eschscholzia californica) has long been used as a gentle sedative. Laboratory studies show it reduces anxiety and induces sleep
Always consult your doctor before you begin taking a supplement or make any changes to your existing medication and supplement routine. This is not medical advice, but it is information you can use as a conversation-starter with your physician at your next appointment.
Valerian and hops dosing
The following doses are based on amounts that have been investigated in scientific studies. In general, it is recommended that users begin with the smallest suggested dose, and gradually increase until it has an effect.